WALNUT VALLEY OUTPOST
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact

July 27 - September 4th

7/26/2020

2 Comments

 
Picture
Tomorrow starts the first of our six week strength cycle. Please bring your phone with you and snap a video or two of your lifts, you’ll thank yourself later. Please know that these six weeks will NOT make you “bulk up”, they will make you feel accomplished and awesome.

Our weekly schedule will be:
Monday, Wednesday and Friday: Lift
Tuesday & Thursday: Steady state cardio, core and accessory work.

If you have any questions please don’t hesitate to ask and enjoy!!! This is always such a rewarding time in our training!
2 Comments
<<Previous

    ​Interested in joining us?
    Your first workout (or two) are free, stop by any time to check it out. Send us a text 620-312-8030 to let us know you're coming.

    Learn more about us here!

    Home & Hotel Workouts

    Log your workout here.

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 4 pm
Sunday & Monday by appointment.
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact