Monday
WOD. Run, Deadlift & Core Tuesday Strength. Shoulder Press WOD. 3RFT 400m Run 30 Thrusters (45/35) Wednesday WOD. 5 RFT 25 Double-unders 10 TTB 25 Doubles 5 Bar MU Thursday WOD. 3 Rounds, each for time 10 OH Squat 10 Ring Dip 500m Row *Rest 5 minutes b/t rounds Friday 5k Day!!!!
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October 2021
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