Home & Hotel Workouts
Life happens, we get it, whether you're stuck at home or traveling for work we've got you covered! We've separated the workouts into two sections; for the days when you know you just need to move and for the days when you're feeling like you want something a little spicy. All of these workouts are capped at 20 minutes, you're welcome to pick and chose if you have extra time! Use what you can for weight(s), if you only have access to smaller weights do single-arm movements and/or increase the reps. When the workout calls for "cardio" you have your choice of what's available to you; jogging, jump rope, lateral hops, mountain climbers, etc.
Click here to log your workouts!
Questions? Don't hesitate, call or text us at 620-312-8030.
Click here to log your workouts!
Questions? Don't hesitate, call or text us at 620-312-8030.
Need to Move
1. 2o EMOM
Min 1. 10 Lunges (weight optional) Min 2. 3-5 Inchworms w/ push-up (focus on quality) Min 3. 15 Sit-ups (keep spine straight, weight optional0 Min 4. Cardio 2. 20 AMRAP 10 Skull Crushers 20 Squats (weight optional) 30 Side Bends/ Roman Twist 2:00 Cardio 3. 20 EMOM Min 1. 1:00 Planks Min 2. 16 Side Lunges (weight optional) Min 3. 16 Floor Bench Min 4. Cardio 4. 20 AMRAP 10 Shoulder Press 15 Squat (weight optional) 20 Sit-up (weight optional) 5. 20 EMOM Min 1. 5 Push-up Min 2. 10 Single-leg Deadlift Min 3 & 4. Cardio |
Feeling Feisty
1. 2o EMOM
10 - 12 Burpees 2. 20 AMRAP 2:00 Cardio 3 Wall Walks 16 Jumping Lunge 32 Sit-ups 3. 20 EMOM Min 1. 10-12 Single-arm Thrusters Min 2. 10 - 12 Push-up + Row 4. 20 AMRAP 12 Single-arm Snatch 12 Burpee 2:00 Cardio 5. 20 AMRAP 10 Shoulder Press 20 Bulgarian Split Squat (weighted) 30 V-ups |