Monday
WOD. 21.3 & 21.4 Tuesday Warm. 5 min Double-under Practice WOD. 20 AMRAP 1/2 mile Bike 15 KBS 10 GHD Sit-up Wednesday Warm. Turkish Get-up Strength. OH or Front Squat + Barbell Complex Thursday Warm. Handstands WOD. 6x 400m Sprint! Friday WOD. Angie
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October 2021
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