Monday
Strength. Deadlift + Bench + Row Cardio. 1 mile Run (or row or bike) Tuesday Strength. HPC + S2OH WOD. 3 Rounds 9 Devil's Press 9 C2B Pull-up PLUS 3 Rounds 9 Devil's Press 9/6 Cal Row Wednesday WOD. "Annie" 50-40-30-20-10 Doubles Sit-ups Strength. 20 EMOM of Choice Thursday WOD. "Nancy" 5 RFT 400m Run 15 OH Squat Friday WOD. Half Murph
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October 2021
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