WALNUT VALLEY OUTPOST
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June 1 - 5

5/31/2020

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Monday:
WOD 1. 5k Row
WOD 2. 40.30.20.10
- DB/KB Box Step-ups
- Single Arm Floor Bench Press

Tuesday:
WOD. 6 RFT
- 100m Farmer Carry
- 12 DB/KB Power Clean & Jerk
- 400m Run

Wednesday:
Strength. 6x5 Barbell Good Morning
10 Bicep Curls between sets
WOD 1. 10.8.6.4.2
Strict Pull-ups
Strict Ring Dip
Strict TTB
WOD 2. 10 AMRAP
21 KBS
21 Goblet Squat

Thursday:
WOD. 7 AMRAP
Buy-in: 50-100 DU (no more than 2 mins)
Directly into max reps of:
- 6 Lateral Burpee
- 12 Front Squats (115/75)
*Rest 5 Mins*
7 AMRAP
Buy-in: 50-100 DU (no more than 2 mins)
Directly into max reps of:
- 6 Lateral Burpee
- 9 Thrusters (115/75)
*Rest 5 Mins*
7 AMRAP
Buy-in: 50-100 DU (no more than 2 mins)
Directly into max reps of:
- 6 Lateral Burpee
- 6 Clusters (115/75)

Friday:
Stay Tuned!

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 Walnut Valley Outpost


107 E 7th Ave,
​ Winfield, ks 67156


620-218-1971


Mon-Fri    10am-6pm
Sat              10am-2pm
​sun             closed

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  • Bicycle Service
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    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us