WALNUT VALLEY OUTPOST
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December 28 - January 1!

12/27/2020

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Picture
Monday
Strength. Back Squat
Post. Core

Tuesday
WOD. 7 RFT
21 Sit-ups
7m HS Walk
3 C&J

Wednesday
WOD. 20 AMRAP
12/8 Cal Row/Bike
10 KBS
8 Burpee

Thursday
We'll be closing at 1pm!

Strength. Barbell Complex
WOD. 25 EMOM
Min 1. 12 Box Jumps
Min 2. 12 Pull-ups
Min 3. Doubles
Min 4. 12 SA Snatch
Min 5. Rest

Friday
One workout at 10 am!

WOD. "The Lumberjack"
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WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 4 pm
Sunday & Monday by appointment.
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact