December 28 - January 1!

Monday
Strength. Back Squat
Post. Core

Tuesday
WOD. 7 RFT
21 Sit-ups
7m HS Walk
3 C&J

Wednesday
WOD. 20 AMRAP
12/8 Cal Row/Bike
10 KBS
8 Burpee

Thursday
We'll be closing at 1pm!
Strength. Barbell Complex
WOD. 25 EMOM
Min 1. 12 Box Jumps
Min 2. 12 Pull-ups
Min 3. Doubles
Min 4. 12 SA Snatch
Min 5. Rest

Friday
One workout at 10 am!
WOD. "The Lumberjack"