Monday
Strength. Back Squat Post. Core Tuesday WOD. 7 RFT 21 Sit-ups 7m HS Walk 3 C&J Wednesday WOD. 20 AMRAP 12/8 Cal Row/Bike 10 KBS 8 Burpee Thursday We'll be closing at 1pm! Strength. Barbell Complex WOD. 25 EMOM Min 1. 12 Box Jumps Min 2. 12 Pull-ups Min 3. Doubles Min 4. 12 SA Snatch Min 5. Rest Friday One workout at 10 am! WOD. "The Lumberjack"
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