June 1 - 4

Tuesday
Warm-up. Banded March & Bear Hug
WOD. 3 RFT
25 Deadlifts (35%)
75 Doubles (200 Singles)
25 GHD Sit-ups

Wednesday
Speed. 800m Run & 1000m Row
Strength.
5 x 1 Shoulder Press
5 x 3 Push Press
5 x 5 Split Jerk

Thursday
WOD. 4 Round Partner Workout! (I go, you go style)
1/4 Block Weighted Lunge
400m Sprint
Post. Core

Friday
WOD. CrossFit Open 14.4 (no time cap)
60 Cal Row
50 Toe-2-Bar
40 Wall Ball
30 Clean (135/95)
20 Muscle-up