Reminder: Order your shirt(s) today!![]() Monday Strength. Clean Complex WOD. DT Post WOD. Core Tuesday WOD. 200m Sprints! Wednesday Skill. Handstands & Double-unders WOD. 5 Rounds :30 Alt DB Snatch :30 Rest :30 Burpee :30 Rest :30 TTB/ Sit-up :30 Rest Thursday WOD. For time: 3000m Row 30 Back Squats 30 C2B Pull-ups Friday WOD. TBD but expect running to be involved
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