June 28 - July 1

Reminder: Order your shirt(s) today!

Monday
Strength. Clean Complex
WOD. DT
Post WOD. Core

Tuesday
WOD. 200m Sprints!

Wednesday
Skill. Handstands & Double-unders
WOD. 5 Rounds
:30 Alt DB Snatch
:30 Rest
:30 Burpee
:30 Rest
:30 TTB/ Sit-up
:30 Rest

Thursday
WOD. For time:
3000m Row
30 Back Squats
30 C2B Pull-ups

Friday
WOD. TBD but expect running to be involved

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