 Monday
WOD. “JT” Tuesday WOD. Back Squat Wednesday WOD. 5 Rounds, each for time 5 Clean & Jerk 15 KBS 15 Bar-facing Burpee Thursday WOD. 3 Rounds 90 Double-under Practice 21 Hollow Rocks 7 Bar MUs Friday WOD. “Jerry”
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Hours:The basement is open Monday - Friday at the following times: Archives
November 2020
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