October 26 - 30th

Monday
WOD. “JT”


Tuesday
WOD. Back Squat


Wednesday
WOD. 5 Rounds, each for time
5 Clean & Jerk
15 KBS
15 Bar-facing Burpee


Thursday
WOD. 3 Rounds
90 Double-under Practice
21 Hollow Rocks
7 Bar MUs


Friday
WOD. “Jerry”