June 1 - 5

Monday:
WOD 1. 5k Row
WOD 2. 40.30.20.10
- DB/KB Box Step-ups
- Single Arm Floor Bench Press

Tuesday:
WOD. 6 RFT
- 100m Farmer Carry
- 12 DB/KB Power Clean & Jerk
- 400m Run

Wednesday:
Strength. 6x5 Barbell Good Morning
10 Bicep Curls between sets
WOD 1. 10.8.6.4.2
Strict Pull-ups
Strict Ring Dip
Strict TTB
WOD 2. 10 AMRAP
21 KBS
21 Goblet Squat

Thursday:
WOD. 7 AMRAP
Buy-in: 50-100 DU (no more than 2 mins)
Directly into max reps of:
- 6 Lateral Burpee
- 12 Front Squats (115/75)
*Rest 5 Mins*
7 AMRAP
Buy-in: 50-100 DU (no more than 2 mins)
Directly into max reps of:
- 6 Lateral Burpee
- 9 Thrusters (115/75)
*Rest 5 Mins*
7 AMRAP
Buy-in: 50-100 DU (no more than 2 mins)
Directly into max reps of:
- 6 Lateral Burpee
- 6 Clusters (115/75)

Friday:
Stay Tuned!