Monday
Sprints + Sleds + Tire Flips Tuesday Strength. Handstands WOD. For time: 10 Rope Climbs 10 Back Squats (65%) 10m Handstand Walk 10 Ring MU 10 Back Squats 10m HS Walk 10 Bar MU 10 Back Squats 10m HS Walk Wednesday WOD. Run 1 Mile Followed by... 15 AMRAP 12 Russian KBS (53/35) 9 Burpee 6 V-ups Followed by... Run 1/2 Mile Thursday 10.9.8.7.6.5.4.3.2.1 Power Snatch Strict Pull-ups Friday Strength. Squats WOD. "The Chief"
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October 2021
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