Monday
Gymnastics: 15 EMOM Min 1. HSPU Min 2. Double Unders Min 3. Banded Pull-Aparts WOD. 20 AMRAP 200m Run 3 TTB 3 Tire Flip 200m Run 6 TTB 6 Tire Flip ... add 3 reps each round Tuesday Strength. Back Squat WOD. For time 70/50 Cal Row 30 Bar MU 50 OH Squat Wednesday WOD. 5 Rounds 1 min Burpee 1 min KBS 1 min Row 1 min Rest WOD 2. AMRAP 3 x 5 6 Pull-ups 3 C2B Muscle-up Thursday Technique. Jerks WOD. 30 EMOM Clean & Jerk Friday Stay Tuned!
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October 2021
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