WALNUT VALLEY OUTPOST
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October 19 - 23

10/18/2020

1 Comment

 
Monday
WOD. 5 RFT
15 Wall Ball
15 Power Clean (95/65)

Tuesday
​WOD.
​Power Clean + Bent Over Row + Front Squat + S2OH

Wednesday
​WOD. Sit-up + HS Walking

Thursday
​WOD. 2 RFT
50 Doubles
25/18 Cal Row
​Farmer Carry
25/18 Cal Row
​50m Walking Lunge
25 Burpee

Friday
”The Seven” - for real this time
1 Comment
BestCustomEssay link
12/12/2020 07:00:58 am

Working out is what made me the person that I am at the moment. I believe that it is important that we try and work out as much as we can. There are people who have no idea what it means to have a healthy body, and it is just weird to me. I mean, there is nothing that is better than being healthy. I hope that we do what we can to improve the body that we have been given.

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WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 2 pm
Sunday & Monday by appointment.
  • Home
  • Routes & Rides
  • Shop
  • Bicycle Service
  • About Us
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
  • Contact