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Monday
WOD. 5 RFT 15 Wall Ball 15 Power Clean (95/65) Tuesday WOD. Power Clean + Bent Over Row + Front Squat + S2OH Wednesday WOD. Sit-up + HS Walking Thursday WOD. 2 RFT 50 Doubles 25/18 Cal Row Farmer Carry 25/18 Cal Row 50m Walking Lunge 25 Burpee Friday ”The Seven” - for real this time
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Hours:The basement is open Monday - Friday at the following times: Archives
November 2020
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