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Monday
WOD. 5 RFT 15 Wall Ball 15 Power Clean (95/65) Tuesday WOD. Power Clean + Bent Over Row + Front Squat + S2OH Wednesday WOD. Sit-up + HS Walking Thursday WOD. 2 RFT 50 Doubles 25/18 Cal Row Farmer Carry 25/18 Cal Row 50m Walking Lunge 25 Burpee Friday ”The Seven” - for real this time
1 Comment
12/12/2020 07:00:58 am
Working out is what made me the person that I am at the moment. I believe that it is important that we try and work out as much as we can. There are people who have no idea what it means to have a healthy body, and it is just weird to me. I mean, there is nothing that is better than being healthy. I hope that we do what we can to improve the body that we have been given. Leave a Reply. |
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January 2021
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Walnut Valley Outpost
107 E 7th Ave,
Winfield, ks 67156
620-218-1971Mon-Fri 10am-6pm
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