November 9 - 13 - WALNUT VALLEY OUTPOST

November 9 - 13

11/8/2020

Monday
WOD. 5 RFT
300m Run
20 DB Deadlift
10 V-Ups
10 Push-ups

Tuesday
WOD. 30 EMOM
Snatch (Squat or no squat? You call it!)

Wednesday
WOD. 2 RFT
35 Wall Balls
30 Pull-ups
25 Box Jump
20 Bar Facing Burpee
15 Thruster (95/65)

Thursday
WOD. 8x 200m SPRINTS

Friday
TBD

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Hours:

The basement is open Monday - Friday at the following times:
5:30 - 6:30am
11:30 - 1 pm
5 - 7 pm

Interested in joining us?
Your first workout (or two) are free, stop by any time to check it out. Send us a text 620-312-8030 to let us know you're coming.

Learn more about us here!

November 9 - 13

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