November 9 - 13

Monday
WOD. 5 RFT
300m Run
20 DB Deadlift
10 V-Ups
10 Push-ups


Tuesday
WOD. 30 EMOM
Snatch (Squat or no squat? You call it!)


Wednesday
WOD. 2 RFT
35 Wall Balls
30 Pull-ups
25 Box Jump
20 Bar Facing Burpee
15 Thruster (95/65)


Thursday
WOD. 8x 200m SPRINTS


Friday
TBD