WALNUT VALLEY OUTPOST
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November 9 - 13

11/8/2020

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Monday
WOD. 5 RFT
300m Run
20 DB Deadlift
10 V-Ups
10 Push-ups


Tuesday
WOD. 30 EMOM
Snatch (Squat or no squat? You call it!)


Wednesday
WOD. 2 RFT
35 Wall Balls
30 Pull-ups
25 Box Jump
20 Bar Facing Burpee
15 Thruster (95/65)


Thursday
WOD. 8x 200m SPRINTS


Friday
TBD
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WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 4 pm
Sunday & Monday by appointment.
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact