WALNUT VALLEY OUTPOST
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November 9 - 13

11/8/2020

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Monday
WOD. 5 RFT
300m Run
20 DB Deadlift
10 V-Ups
10 Push-ups


Tuesday
WOD. 30 EMOM
Snatch (Squat or no squat? You call it!)


Wednesday
WOD. 2 RFT
35 Wall Balls
30 Pull-ups
25 Box Jump
20 Bar Facing Burpee
15 Thruster (95/65)


Thursday
WOD. 8x 200m SPRINTS


Friday
TBD
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 Walnut Valley Outpost


107 E 7th Ave,
​ Winfield, ks 67156


620-218-1971


Mon-Fri    10am-6pm
Sat              10am-2pm
​sun             closed

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  • Shop
  • Bicycle Service
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us