June 21 - 25

Shirt orders are going out Friday, click here to order yours today! Shipping is available!
If you took advantage of our holiday special please get with Tara to make your order, unless you want more than one, then please also click on the link. 

Monday
Strength. Bear Hugs & Weighted Step-ups
WOD. For time:
100 Air Squat
25 Strict Pull-ups
75 Air Squat
20 Strict Pull-ups
50 Air Squat
15 Strict Pull-ups

Tuesday
WOD. 40-60 mins of cardio of choice (running, rowing or biking)

Wednesday
Skill. Snatch
WOD. With a partner, alternating rounds for 12 total rounds:
6 Squat Snatches (65%)
Handstand Walk (or alternative)
18/12 Cal Bike

Thursday
Strength. 5x5 Front Squat
WOD. 4 RFT
400, Farmer Carry
30 Sit-ups
200m Sprint
15 DB Push Press

Friday
WOD. TBD