Shirt orders are going out Friday, click here to order yours today! Shipping is available!
If you took advantage of our holiday special please get with Tara to make your order, unless you want more than one, then please also click on the link. Monday Strength. Bear Hugs & Weighted Step-ups WOD. For time: 100 Air Squat 25 Strict Pull-ups 75 Air Squat 20 Strict Pull-ups 50 Air Squat 15 Strict Pull-ups Tuesday WOD. 40-60 mins of cardio of choice (running, rowing or biking) Wednesday Skill. Snatch WOD. With a partner, alternating rounds for 12 total rounds: 6 Squat Snatches (65%) Handstand Walk (or alternative) 18/12 Cal Bike Thursday Strength. 5x5 Front Squat WOD. 4 RFT 400, Farmer Carry 30 Sit-ups 200m Sprint 15 DB Push Press Friday WOD. TBD
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