June 14 - 18

Monday
WOD. 2 RFT
18/12 Cal Row
15 Thursters (95/65)
12 Chest-2-Bar Pull-ups

WOD 2. 21-15-9
Box Jump
Push Press

Tuesday
WOD. With a partner complete:
120 Hang Power Snatch
120 Hand Release Push-up
120 TTB
1 mile Run (together)

Wednesday
Strength. 9-7-5-3-1 Squat (your choice)
Post. Lunge + Core

Thursday
Strength/ Skill. Muscle-up
WOD. 15 EMOM
Min 1. 50 Doubles
Min 2. DB Push Press 
Min 3. :30 Bike Sprint

Friday
Strength. Handstand
WOD. Diane