Boot camp class starts tomorrow! This cardio based full body workout is great for everyone! If you're interested in joining us please contact us ASAP.
Monday WOD. 4 Rounds for Max Reps 2:00 Rope Climb/ Pull-ups 2:00 DB Squat Cleans (50/35) Rest 2:00 between rounds. Post WOD Cardio. Pack running shoes (don't rope climb in them) or be prepared to bike or row a mile... or two. Tuesday WOD. For time: 1 mile Run 50 Wall Balls 50 Sit-ups Row/ Bike 1 km 50 Sit-ups 50 Wall Balls 1 mile Run Wednesday 30 EMOM Hang Power Snatch Thursday WOD. 21-15-9: Shoulder-to-OH C2B Pull-ups or Push-ups Friday WOD. "Lumberjack 20"
0 Comments
Leave a Reply. |
Interested in joining us? Archives
October 2021
Categories |