January 20, 2020
Heading into Week TWO of our strength cycle! Don’t stress if you missed week one, we’ll get you caught up this week.
If you want to do the math before you get here tomorrow we’re going to be lifting:
⚡️ 90% of our 5RM Squat
⚡️ 90% of our bench or overhead press 5RM - you pick!
⚡️ 90% of our deadlift RM- don’t worry it’s just one set!
⚡️ Your 5RM is ~ 80% of your 1RM
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