December 21 - 23

Please note: We will closed Thursday & Friday to enjoy the holiday.

Monday
WOD. 27-21-15-9
Russian KBS (70/53)
GHD Sit-up
Burpee Box Jump
400m Run

Tuesday
Strength. Strict Pull-up & Squat
WOD. 1 mile Run

Wednesday
Strength. Deadlift
WOD. Sprints

We hope that you have an absolutely WONDERFUL HOLIDAY!