WALNUT VALLEY OUTPOST
  • Shop
  • Bicycle Service
  • Barbells
    • Workouts
    • Payments
    • About
  • About Us

December 21 - 23

12/20/2020

0 Comments

 
Picture
Please note: We will closed Thursday & Friday to enjoy the holiday.
Monday
WOD. 27-21-15-9
Russian KBS (70/53)
GHD Sit-up
Burpee Box Jump
400m Run

Tuesday
Strength. Strict Pull-up & Squat
WOD. 1 mile Run

Wednesday
Strength. Deadlift
WOD. Sprints

We hope that you have an absolutely WONDERFUL HOLIDAY!
0 Comments



Leave a Reply.

    Hours:

    The basement is open Monday - Friday at the following times:
    5:30 - 6:30am
    11:30 - 1 pm
    ​5 - 7 pm

    ​Interested in joining us?
    Your first workout (or two) are free, stop by any time to check it out. Send us a text 620-312-8030 to let us know you're coming.

    Learn more about us here!

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Shop
  • Bicycle Service
  • Barbells
    • Workouts
    • Payments
    • About
  • About Us