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August 28,2019

8/27/2019

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WOD. Weightlifting Wednesday! This week we’ll focus on the Clean & Jerk.
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    Hours:

    The basement is open Monday - Friday at the following times:

    5:30 - 6:30am
    11:30 - 1 pm
    ​5 - 7 pm

    Please note: Thursday's are open gym only, which means there is not a coach present. Please remember the first rule: Don't do dumb things.

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