August 28,2019

8/27/2019

WOD. Weightlifting Wednesday! This week we’ll focus on the Clean & Jerk.

Hours:

The basement is open Monday - Friday at the following times:

5:30 - 6:30am
11:30 - 1 pm
5 - 7 pm

Please note: Thursday's are open gym only, which means there is not a coach present. Please remember the first rule: Don't do dumb things.

Challenging. Fun. Effective.

August 28,2019

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