"Our bodies are our gardens - our wills are our gardeners."
- William Shakespeare Monday Warm. 12 EMOM 1. :30 Squat Sit 2. Plank 3. :30ish Dead Hang Back Squat. 12.9.6.3, climbing with 3 reps at 105% Strength. 5 Rounds 3 Strict C2B 10 Lat Pull downs 10 Bicep Curls Tuesday WOD. 36 EMOM 1. Turkish Get-up 2. Double-unders 3. 20 Sit-ups 4. 14 SA DB Snatch Wednesday Warm. 3 Rounds 3 Junk Yard Dog 10 Good Morning 1 min Front Rack Hold Lift Primer. 3 Rounds (empty or very light) 3 High Hang 3 Below Knee Hang 3 Floor Clean. 20 EMOM 1 Power Clean + Jerk Thursday Cardio. Run/ Row/ Bike 800m Run / 1000m Row 3x400m Run/ 500m Row 5x200m Run/ 300m Row Friday Warm. 400m Farmer Carry w/ 12 Deadlifts @ each corner Back Squat. 12.9.6.3, climbing with 3 reps at 110% Lift. 10x2 Split/ Push Jerk Core. 100 Flutter Kicks & 100 Roman Twist
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