Monday
WOD. 5 RFT 300m Run 20 DB Deadlift 10 V-Ups 10 Push-ups Tuesday WOD. 30 EMOM Snatch (Squat or no squat? You call it!) Wednesday WOD. 2 RFT 35 Wall Balls 30 Pull-ups 25 Box Jump 20 Bar Facing Burpee 15 Thruster (95/65) Thursday WOD. 8x 200m SPRINTS Friday TBD
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October 2021
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