Monday 3.23
WOD. 3RFT - 30 Wallballs - 30 SDHP (75/55) - 30 Box Jumps (24/20) - 30 Push Press (75/55) - 30/20 Cal Row Tuesday 3.24 WOD. For time-ish - 1 Mile Run - 20 min skill practice (Double-under + HS) - 1 Mile Run Wednesday 3.25 Skill. Snatch WOD. For time - 21 Power Snatch - 5 Rounds "Cindy" - 21 Overhead Squat - 5 Rounds "Cindy" - 21 Squat Snatch - 5 Rounds "Cindy" Thursday 3. 26 Strength. Back Squat + Bench Press + Deadlift Core Friday 3. 27 Stay tuned!
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