March 23 - 27, 2020

Monday 3.23
WOD. 3RFT
- 30 Wallballs
- 30 SDHP (75/55)
- 30 Box Jumps (24/20)
- 30 Push Press (75/55)
- 30/20 Cal Row

Tuesday 3.24
WOD. For time-ish
- 1 Mile Run
- 20 min skill practice (Double-under + HS)
- 1 Mile Run

Wednesday 3.25
Skill. Snatch
WOD. For time
- 21 Power Snatch
- 5 Rounds "Cindy"
- 21 Overhead Squat
- 5 Rounds "Cindy"
- 21 Squat Snatch
- 5 Rounds "Cindy"

Thursday 3. 26
Strength. Back Squat + Bench Press + Deadlift
Core

Friday 3. 27
Stay tuned!