WALNUT VALLEY OUTPOST
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March 23 - 27, 2020

3/22/2020

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Picture
Monday 3.23
WOD. 3RFT
- 30 Wallballs
- 30 SDHP (75/55)
- 30 Box Jumps (24/20)
- 30 Push Press (75/55)
- 30/20 Cal Row

Tuesday 3.24
WOD. For time-ish
- 1 Mile Run
- 20 min skill practice (Double-under + HS)
- 1 Mile Run

Wednesday 3.25
Skill. Snatch
WOD. For time
- 21 Power Snatch
- 5 Rounds "Cindy"
- 21 Overhead Squat
- 5 Rounds "Cindy"
- 21 Squat Snatch
- 5 Rounds "Cindy"

Thursday 3. 26
Strength. Back Squat + Bench Press + Deadlift
Core

Friday 3. 27
Stay tuned!
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 Walnut Valley Outpost


107 E 7th Ave,
​ Winfield, ks 67156


620-218-1971


Mon-Fri    10am-6pm
Sat              10am-2pm
​sun             closed

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  • Shop
  • Bicycle Service
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us