"The best way to predict the future is to create it."
- Abraham Lincoln Monday Warm. 3 Rounds 10 Front Rack Lunge 3 Inchworm 1 min Wall Sit Back Squat. 12.9.6.3, climbing to 110% at 3 reps Strength. 4x8 Bent Over Row 4x8 Strict Knee-2-Elbow or Toe-2-Bar Tuesday WOD. With a Partner "I-go-you-go" style 100 Wall Ball 90 Hand Release Push-ups 80 Box Jump 70 Sit-ups 60 Burpee 50 TTB 40 DB Power Clean 30 Pull-ups 20 DB Lunges 10 Rope Climbs Weightlifting Wednesday! Warm. 12 EMOM 1. PVC OH Squat 2. PVC/ Barbell Sotts Press 3. GHD Hip Extension Lifting Primer. 3x3 High/ Mid/ Floor Power Snatch Lift. 20 EMOM 1 Hang Squat + 1 Full Squat Snatch Thursday WOD. For distance 10-15 min Run 10-15 min Row 10-16 min Bike Friday Warm. 3 Rounds 30 Double-unders 1 min Plank 1 min Superman Back Squat. 12.9.6.3, climbing to 115% at 3 reps WOD. 21.15.9 Clusters Deadlift *same barbell for both*
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