Monday
Skill: Pistols Strength. Power Clean + Front Squat + Squat Clean Tuesday Skill. Handstand WOD. 5 RFT 15 GHD Sit-ups 10 Push Press WOD 2. 50/35 Cal Bike Wednesday WOD. 14 AMRAP 7 Muscle-ups 50 Wall Balls 100 Doubles Strength. Step-ups & Chin Over Bar Hang Thursday WOD. SPRINTS! Friday WOD. "Ingrid"
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