Monday
WOD. 5 Rounds, each for time: 2 Rope Climbs DB Lunges 12/8 Bike Sprint Tuesday Strength. Front Squats WOD. Clean & Jerk Wednesday WOD. 21 EMOM :30 Rowing Box Jumps V-ups Thursday WOD. For time: 20 Back Squat 2 mile Run 29 Back Squat Friday WOD. “Lynne”
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October 2021
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