Monday:
Skill: HS Hold/Walk WOD. 6RFT Run/Row Sit-ups HSPU Tuesday: Strength. Front Squat & Core WOD. AMRAP 18 6 Bar Muscle-ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14) Wednesday: WOD. For time 3k Row 50 Alternating Pistols 30 Axel Bar Power Clean WOD 2. 3 Rounds 1 Seated Sled Pull 10 Ring Dips 20 Double KB Clean 20 Double KB Lunge Thursday: Strength. Snatch Primer WOD. 5RFT 7 Squat Snatch 21/14 Cal Row Friday: Stay Tuned!
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