Workouts for July 6 - 10

Monday:
Skill: HS Hold/Walk
WOD. 6RFT
Run/Row
Sit-ups
​HSPU

Tuesday:

Strength. Front Squat & Core

WOD. AMRAP 18
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)

Wednesday:
WOD. For time
3k Row
50 Alternating Pistols
30 Axel Bar Power Clean

WOD 2. 3 Rounds
1 Seated Sled Pull
10 Ring Dips
20 Double KB Clean
20 Double KB Lunge

Thursday:
Strength. Snatch Primer

WOD. 5RFT
7 Squat Snatch
21/14 Cal Row

Friday:
Stay Tuned!