Monday:
Strength. Pausing Back Squat with Pull-ups WOD. 5 Rounds - 30 Doubles - 15 SA DB Thrusters Directly into... 5 Rounds - 30 Doubles - 15 SA OH Squat Tuesday: WOD. 10 RFT - 200m Run - 9 DB Burpee Core. On the 0.5.10.15 (4 Rounds) - 5 Strict Pull-ups - 5 Strict TTB - 15 DB Bench Press - 20 Banded Good Morning Wednesday: WOD. 7 Rounds - Yoke Carry - Wall Ball Shots WOD 2. Random Things Thursday: Technique: Cleans WOD. Every 4 Minutes for 5 Rounds - 2 Rounds “Cindy” - Max Reps of: 1. Power Cleans 2. Front Squats 3. Hang Squat Cleans 4. Power Clean & Jerk 5. Clusters - Rest 1 Minute Friday: Stay Tuned!
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