Week of June 22 - 26

Monday:
Strength. Pausing Back Squat with Pull-ups
WOD. 5 Rounds
- 30 Doubles
- 15 SA DB Thrusters
​Directly into...
5 Rounds
- 30 Doubles
- 15 SA OH Squat

Tuesday:
WOD. 10 RFT
- 200m Run
- 9 DB Burpee
Core. On the 0.5.10.15 (4 Rounds)
- 5 Strict Pull-ups
​- 5 Strict TTB
​- 15 DB Bench Press
- 20 Banded Good Morning

Wednesday:
WOD. 7 Rounds
- Yoke Carry
​- Wall Ball Shots
WOD 2. Random Things

Thursday:
Technique: Cleans
WOD. Every 4 Minutes for 5 Rounds
- 2 Rounds “Cindy”
- Max Reps of:
​1. Power Cleans
2. Front Squats
​3. Hang Squat Cleans
4. Power Clean & Jerk
​5. Clusters
- Rest 1 Minute

Friday:
Stay Tuned!