Monday
Strength. Squats + Pull-ups WOD. “Fat Amy” Tuesday WOD 1. On the 4:00 for 5 Rounds: 500/400m Row 40 Doubles 2ish Rope Climb WOD 2. On the 4:00 for 5 Rounds: 20 Weighted Step-ups 20 Weighted Sit-ups 20 Bicep Curls Wednesday WOD. For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench presses Row 2,000 meters 10 body-weight bench presses Thursday Strength. Clean & Jerk Complex WOD. 2 RFT: 20 Push Jerks 4 Rounds of “Cindy” 800m Row Friday Stay Tuned!
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