Week of July 13 - 17

Monday
Strength. Squats + Pull-ups
WOD. “Fat Amy”

Tuesday
WOD 1. On the 4:00 for 5 Rounds:
500/400m Row
40 Doubles
2ish Rope Climb

WOD 2. On the 4:00 for 5 Rounds:
20 Weighted Step-ups
20 Weighted Sit-ups
20 Bicep Curls

Wednesday
WOD. For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

Thursday
Strength. Clean & Jerk Complex
WOD. 2 RFT:
20 Push Jerks
4 Rounds of “Cindy”
800m Row

Friday
Stay Tuned!