Tuesday
Warm-up. 3 Rounds 200m Row 10 Lunge (per leg) 5 Shoulder Pass Throughs 2 Turkish Get-up (per arm) WOD. EOMOM 20 6 Toe-2-Bar :45 Cardio of Choice (Run, Row, Jump, Skip, Bike) Wednesday Warm-up. 2 Rounds :30 Squat Hold 7 Ring Row 5 Inchworm WOD. Max Out! Thursday WOD. 35 AMRAP 400m Run 5 Pull-ups 10 Push-ups 20 Sit-ups Friday Stay Tuned!
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