Aaron's hosting a hero WOD Monday morning at 9am, everyone is welcome to join us! The workout will be all outside. We'll be open regular hours starting Tuesday at 5:30am.
Tuesday Warm. 5 Minutes Double-under Practice or Cardio Strength. 7x1 Back Squat, heaviest weight possible for each set Core Weightlifting Wednesday Warm. 3x5/ arm Turkish Get-up Strength. 3 Rounds 7 Power Clean + 7 Jerks WOD. 4 Rounds, each for time 7 Ring Muscle-ups 7 Push Jerks 20/15 Cal Bike Rest 1:1 Ratio between rounds Thursday WOD. 4 Rounds 50m Walking Lunge 400m Run 30 V-ups 20 Wall balls 10 Strict C2B Pull-ups Friday WOD. "McGhee" 30 AMRAP 5 Deadlift (275/185) 13 Push-ups 9 Box Jumps
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October 2021
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