WALNUT VALLEY OUTPOST
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact

September 20 - 24

9/19/2021

0 Comments

 
Monday
Strength. 7.7.5.5.5.3.3. Back Squat
WOD. 25 AMRAP
30/25 Cal Row
30 Sit-ups
30 Russian KBS

Tuesday
WOD. 10 RFT
40 Doubles
15 HR Push-ups
1 Rope Climb

Weightlifting Wednesday
Strength. 5x3 Deadlift
20 EMOM. Snatch

Thursday
WOD. For time
800m Run
40 Burpee Box Overs
600m Run
30 Burpee Box Overs
400m Run
20 Burpee Box Overs

Friday
Strength. Front Squat 3x7
WOD. "Nancy"
0 Comments



Leave a Reply.

    ​Interested in joining us?
    Your first workout (or two) are free, stop by any time to check it out. Send us a text 620-312-8030 to let us know you're coming.

    Learn more about us here!

    Home & Hotel Workouts

    Log your workout here.

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 4 pm
Sunday & Monday by appointment.
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact