September 20 - 24

Monday
Strength. 7.7.5.5.5.3.3. Back Squat
WOD. 25 AMRAP
30/25 Cal Row
30 Sit-ups
30 Russian KBS

Tuesday
WOD. 10 RFT
40 Doubles
15 HR Push-ups
1 Rope Climb

Weightlifting Wednesday
Strength. 5x3 Deadlift
20 EMOM. Snatch

Thursday
WOD. For time
800m Run
40 Burpee Box Overs
600m Run
30 Burpee Box Overs
400m Run
20 Burpee Box Overs

Friday
Strength. Front Squat 3x7
WOD. "Nancy"