September 2, 2019

9/1/2019

Notes: We’ll have a group workout at 9am on Labor Day, however the gym will be open if you need to come in a different time. We’ll be taking out on a ~ 40 mile gravel ride at 10:30 and we have our casual group ride at 6:00 pm. Please join us!

WOD. “Hotshots 19”

Hours:

The basement is open Monday - Friday at the following times:

5:30 - 6:30am
11:30 - 1 pm
5 - 7 pm

Please note: Thursday's are open gym only, which means there is not a coach present. Please remember the first rule: Don't do dumb things.

Challenging. Fun. Effective.

September 2, 2019

Notes: We’ll have a group workout at 9am on Labor Day, however the gym will be open if you need to come in a different time. We’ll be taking out on a ~ 40 mile gravel ride at 10:30 and we have our casual group ride at 6:00 pm. Please join us!

WOD. “Hotshots 19”

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Hours:

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Challenging. Fun. Effective.

September 2, 2019

Notes: We’ll have a group workout at 9am on Labor Day, however the gym will be open if you need to come in a different time. We’ll be taking out on a ~ 40 mile gravel ride at 10:30 and we have our casual group ride at 6:00 pm. Please join us!WOD. “Hotshots 19”

Leave a Reply.

Hours:

Archives

Categories

Notes: We’ll have a group workout at 9am on Labor Day, however the gym will be open if you need to come in a different time. We’ll be taking out on a ~ 40 mile gravel ride at 10:30 and we have our casual group ride at 6:00 pm. Please join us!

WOD. “Hotshots 19”