Highs in the low 90s is basically a cold snap? Who's ready to run?!?! Lots of cardio on the horizon for this week.
Monday WOD. 15 Rounds (20 min cap) 3 Power Clean 4 Strict Ring Dips 5 Strict TTB WOD 2. 1 mile Run Tuesday WOD 1. 3 Rounds 500m Row 400m Run 30/20 Cal Bike WOD 2. 50-45-25 Wall Ball Russian KBS 70/53 Weightlifting Wednesday Warm. 3x12 Shoulder Press 3x5 Clean Pull Strength. 7x2 [Squat] Clean & Jerk Thursday Partner WOD. 8 Rounds* 10 Tire Flips 200m Sprint *Alternate rounds until both complete 8. Friday Strength. 3x12 Split Squat & Roman Twist WOD. Running Fran
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