September 21 - 25

Monday
Sprints + Sleds + Tire Flips

Tuesday
Strength. Handstands

WOD. For time:
10 Rope Climbs
10 Back Squats (65%)
10m Handstand Walk
10 Ring MU
10 Back Squats
10m HS Walk
10 Bar MU
10 Back Squats
10m HS Walk

Wednesday
WOD. Run 1 Mile
Followed by... 15 AMRAP
12 Russian KBS (53/35)
9 Burpee
6 V-ups
Followed by... Run 1/2 Mile

Thursday
10.9.8.7.6.5.4.3.2.1
Power Snatch
 Strict Pull-ups

Friday
Strength. Squats
WOD. "The Chief"