September 8 - 11

Tuesday
Warm-up. 3 Rounds
200m Row
10 Lunge (per leg)
5 Shoulder Pass Throughs
2 Turkish Get-up (per arm)

WOD. EOMOM 20
6 Toe-2-Bar
:45 Cardio of Choice (Run, Row, Jump, Skip, Bike)

Wednesday
Warm-up. 2 Rounds
:30 Squat Hold
7 Ring Row
5 Inchworm

WOD. Max Out!

Thursday

WOD. 35 AMRAP
400m Run
5 Pull-ups
10 Push-ups
20 Sit-ups

Friday
Stay Tuned!