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October 5 - 9

10/4/2020

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Picture
Monday
Strength. Lunges + Turkish GU

WOD. For time:
15 DB Thrusters
200m Sprint
12 DB Thrusters
200m Sprint
9 DB Thursters
200m Sprint

Tuesday
WOD. 2 RFT
25 C2B Pull-ups
25 GHD/ Weighted SU
25 Burpee Box Jump Overs

Wednesday
Weightlifting Wednesday! 
Power Snatches

Thursday
WOD. 3 RFT
100 Singles
25 Wall Ball
7 Front Squat

Friday
WOD. "Jonesy"
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WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 4 pm
Sunday & Monday by appointment.
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact