Monday
Strength. Lunges + Turkish GU WOD. For time: 15 DB Thrusters 200m Sprint 12 DB Thrusters 200m Sprint 9 DB Thursters 200m Sprint Tuesday WOD. 2 RFT 25 C2B Pull-ups 25 GHD/ Weighted SU 25 Burpee Box Jump Overs Wednesday Weightlifting Wednesday! Power Snatches Thursday WOD. 3 RFT 100 Singles 25 Wall Ball 7 Front Squat Friday WOD. "Jonesy"
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