October 5 - 9

Monday
Strength. Lunges + Turkish GU

WOD. For time:
15 DB Thrusters
200m Sprint
12 DB Thrusters
200m Sprint
9 DB Thursters
200m Sprint

Tuesday
WOD. 2 RFT
25 C2B Pull-ups
25 GHD/ Weighted SU
25 Burpee Box Jump Overs

Wednesday
Weightlifting Wednesday! 
Power Snatches

Thursday
WOD. 3 RFT
100 Singles
25 Wall Ball
7 Front Squat

Friday
WOD. "Jonesy"