It's going to be beautiful outside, we'll get out there as much as we can!
Monday Skill. Snatch WOD. 5 Rounds, each for time 7 OH (Front) Squats 500m Row/ 400m Run *Rest* Tuesday Strength. 3x12 Supinated Grip Pull-ups WOD. For time-ish 5 Rope Climbs 400m Run 4 Rope Climbs 400m Run 3 Rope Climbs 400m Run 2 Rope Climbs 400m Run 1 Rope Climb 400m Run Bonus: 50 Burpee Box Overs Weightlifting Wednesday! Run. 800m Practice. Handstands Lift. 5x1 Shoulder Press 5x3 Push Press 5x5 Push Jerk Run. 800m Thursday Strength. 4 Rounds 12 SA DB Row 12 DB Lunge WOD. 21-15-9 Tire Flip Tire Jump Toes-to-Bar Bonus. 1/2 mile Run Friday Strength. 40 DB Box Step-ups 4x7 Back Squat 4x7 Front Squat WOD. Nasty Girls
1 Comment
Jackson Perez
10/3/2021 03:16:52 pm
This looks fun.
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