Monday
Strength. 3 Rounds 12 Strict Press 6 Strict Pull-ups WOD. 24 EMOM 1. Wall Walk 2. GHD Sit-ups 3. :40 Bike Sprint 4. Rest Tuesday Strength. 5x5 Back Squat Cardio. 2 mile Run/Row/Bike Wednesday Strength. DB Walking Lunge 3x20m Technique. Snatch/ Clean Complex WOD. Isabel/ Grace Thursday Cardio. 3 x 800m Run/1000m Row WOD. “Bad Karma” Friday Warm-up. 800m Run & 3 Rounds 10 SLDL 10 Ring Row 5 Scap Pull-ups 5 Banded Pull Aparts WOD. “Deadlifting Angie”
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