WALNUT VALLEY OUTPOST
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May 25 - 29

5/25/2020

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Monday:
Murph!

Tuesday:
WOD options include: a
- 20 minute "KB Flow" workout to recover from Murph
-  "Cindy"

Post-WOD. Core

Wednesday:
Strength. OH Press
WOD. 5x 3 AMRAP
- 3 Power Snatch
- 6 Burpee
- 9 Weighted SU

Thursday:
300m Row or 50 Double-unders (100 Singles)
20 KB SDHP
10 Ring Row

Friday:
Stay Tuned!
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WALNUT VALLEY OUTPOST
107 E 7th Ave
Winfield KS 67156

620-312-8030

M - F: 10 - 6pm
Sat: 10 - 2pm
Closed Sunday
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  • Shop
  • Bicycle Service
  • Fitness
    • Weekly Workouts
    • Home & Hotel Workouts
    • Payments
    • About
  • About Us