May 25 - 29

Monday:
Murph!

Tuesday:
WOD options include: a
- 20 minute "KB Flow" workout to recover from Murph
-  "Cindy"

Post-WOD. Core

Wednesday:
Strength. OH Press
WOD. 5x 3 AMRAP
- 3 Power Snatch
- 6 Burpee
- 9 Weighted SU

Thursday:
300m Row or 50 Double-unders (100 Singles)
20 KB SDHP
10 Ring Row

Friday:
Stay Tuned!