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Monday:
Murph! Tuesday: WOD options include: a - 20 minute "KB Flow" workout to recover from Murph - "Cindy" Post-WOD. Core Wednesday: Strength. OH Press WOD. 5x 3 AMRAP - 3 Power Snatch - 6 Burpee - 9 Weighted SU Thursday: 300m Row or 50 Double-unders (100 Singles) 20 KB SDHP 10 Ring Row Friday: Stay Tuned!
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Hours:The basement is open Monday - Friday at the following times: Archives
September 2020
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