Monday:
WOD. 21-18-15-12-9-6-3 HSPU 200m Run/ 250m Row Tuesday: Strength. Pausing Deadlift + Halting Push-ups WOD. For time: 50 Devil's Press Followed by... 2 AMRAP x 3 + 3 AMRAP x 2 - 35 Doubles - 5 Lateral DB Burpees - Max Devil's Press - Equal Work/Rest Ratio Wednesday: Weightlifting! Squat Clean + Jerk WOD. 30-20-10 - Power Snatch - Box Jump Directly into... 10-20-30 - Power Clean & Jerk - Pull-ups Thursday: Strength. Box Squats WOD. 12 AMRAP - 18 Wall Ball Shots - 12 Cal Row Core. 3 Sets - 30 Plank Rows - 30 Weighted Sit-ups - Rest 2 minutes b/t sets Friday: WOD. "Breonna Taylor" Happy Birthday Lee!!!
0 Comments
Leave a Reply. |
Interested in joining us? Archives
October 2021
Categories |