June 9 - 12

Monday:
WOD. 21-18-15-12-9-6-3 
HSPU
200m Run/ 250m Row

Tuesday:
Strength. Pausing Deadlift + Halting Push-ups

WOD. For time: 50 Devil's Press
Followed by...
2 AMRAP x 3 + 3 AMRAP x 2
- 35 Doubles
- 5 Lateral DB Burpees
- Max Devil's Press​
- Equal Work/Rest Ratio

Wednesday:
Weightlifting! Squat Clean + Jerk
WOD. 30-20-10
- Power Snatch
- Box Jump
Directly into...
10-20-30
- Power Clean & Jerk
- Pull-ups

Thursday:
Strength. Box Squats
WOD. 12 AMRAP
- 18 Wall Ball Shots
- 12 Cal Row
Core. 3 Sets
- 30 Plank Rows
- 30 Weighted Sit-ups
- Rest 2 minutes b/t sets

Friday:
WOD. "Breonna Taylor"
Happy Birthday Lee!!!