June 7 - 11

Monday
Strength. Back Squats
Plus. Core & Bike Sprints!

Tuesday
WOD. JT
Strength. Bench Press

Wednesday
WOD. 3 RFT
15/10 Bike Cal
10 DB Squats
5 Bar MU
*Rest 5 Minutes*
3 RFT
12/9 Bike Cal
6 DB Squats
2 Rope Climbs

Thursday
WOD. For time
50-40-30-20-10 Cal or Running
10-20-30-40-50 Burpee
20-20-20-20-20 Sit-ups

Friday
Strength. Clean & Jerk
WOD. "Grettel"