Monday
Strength. Back Squats Plus. Core & Bike Sprints! Tuesday WOD. JT Strength. Bench Press Wednesday WOD. 3 RFT 15/10 Bike Cal 10 DB Squats 5 Bar MU *Rest 5 Minutes* 3 RFT 12/9 Bike Cal 6 DB Squats 2 Rope Climbs Thursday WOD. For time 50-40-30-20-10 Cal or Running 10-20-30-40-50 Burpee 20-20-20-20-20 Sit-ups Friday Strength. Clean & Jerk WOD. "Grettel"
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