Welcome to our strength cycle, bring your cell phone to record your lifts! You can learn a lot by watching the videos. Monday (or Tuesday) we'll find a three rep "max", a number we'll build upon throughout the eight week cycle. Please don't stress, this will be fun! We'll be here to help you feel comfortable with what's going on and set realistic goals for the next few weeks. Questions? Please call or text 620-312-8030!
Strength. 9.6.3 Back Squat
WOD. 20 Rounds
1 Rope Climb
10 Alt DB Snatch
Technique/ Strength. Snatch (or Clean)
Cardio. Run, Bike or Row
Strength. Back Squat & Deadlift
Interested in joining us?