June 5 - 9

Welcome to our strength cycle, bring your cell phone to record your lifts! You can learn a lot by watching the videos. Monday (or Tuesday) we'll find a three rep "max", a number we'll build upon throughout the eight week cycle. Please don't stress, this will be fun! We'll be here to help you feel comfortable with what's going on and set realistic goals for the next few weeks. Questions? Please call or text 620-312-8030!
Monday
Strength. 9.6.3 Back Squat
9.6.3. Deadlift

Tuesday
WOD. 20 Rounds
1 Rope Climb
6 HSPU
10 Alt DB Snatch
+ Core

Wednesday
Technique/ Strength. Snatch (or Clean)

Thursday
Cardio. Run, Bike or Row

Friday
Strength. Back Squat & Deadlift
+ Core