It’s everyone’s favorite time... de-load week!!! We’re going to be dialing things back a notch this week in preparation for our strength cycle that we’ll be starting next week! #getstrong #havefun #wvofit
1/6/19 Strength. KB Split Squat + Press WOD 1. 7 AMRAP 25 Doubles 10 Burpee WOD 2. 5 AMRAP 5 KBS (2/1.5) 5 HSPU Post- WOD. Core
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