December 7 - 11

Monday
WOD. 3 RFT
5 Bar MU
10m HS Walk
15/10 Cal Bike
*Rest 5 mins*
2 RFT
5 Bar MU
10m HS Walk
15/10 Cal Bike

Tuesday
Strength. Front Squat + Bench Press

Extra Credit. Pistols + Core

Wednesday
WOD. Row, Bike or Run Sprints!
Post. Box Jumps + Farmer Carry

Thursday
WOD. With a partner complete:
2 mile Run
200 Sit-ups
200 DB Snatches (50/35)

Friday
To Be Determined

Working out at home? Please text us at 620-312-8030 for workouts!