Monday
WOD. 3 RFT 5 Bar MU 10m HS Walk 15/10 Cal Bike *Rest 5 mins* 2 RFT 5 Bar MU 10m HS Walk 15/10 Cal Bike Tuesday Strength. Front Squat + Bench Press Extra Credit. Pistols + Core Wednesday WOD. Row, Bike or Run Sprints! Post. Box Jumps + Farmer Carry Thursday WOD. With a partner complete: 2 mile Run 200 Sit-ups 200 DB Snatches (50/35) Friday To Be Determined Working out at home? Please text us at 620-312-8030 for workouts!
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