December 14 - 18

Get workouts & updates sent straight to your phone, text "barbell" to 620-312-8030.

Monday
Strength. Clean & Jerk

Strength. Power Clean + Thruster

Tuesday
WOD. 5x 500m Row (or 1200m Bike)

Wednesday
WOD. 3RFT
18/12 Cal Bike/Row
15 Chest-to-bar Pull-ups
12 OH Squat

Thursday
WOD. 2 Rounds, each for time:
50 Doubles
15 DB Push Press
15m DB Walking Lunge
500m Row/ 1200m Bike
15m DB Walking Lunge
15 DB Push Press
50 Doubles

Friday
Something with a barbell! :-)

If you're working out from home, please text us for workouts!!!

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