![]() Get workouts & updates sent straight to your phone, text "barbell" to 620-312-8030. Monday Strength. Clean & Jerk Strength. Power Clean + Thruster Tuesday WOD. 5x 500m Row (or 1200m Bike) Wednesday WOD. 3RFT 18/12 Cal Bike/Row 15 Chest-to-bar Pull-ups 12 OH Squat Thursday WOD. 2 Rounds, each for time: 50 Doubles 15 DB Push Press 15m DB Walking Lunge 500m Row/ 1200m Bike 15m DB Walking Lunge 15 DB Push Press 50 Doubles Friday Something with a barbell! :-) If you're working out from home, please text us for workouts!!!
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