WALNUT VALLEY OUTPOST
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact

December 14 - 18

12/13/2020

0 Comments

 
Picture

Get workouts & updates sent straight to your phone, text "barbell" to 620-312-8030.

Monday

Strength. Clean & Jerk

Strength. Power Clean + Thruster

Tuesday
WOD. 5x 500m Row (or 1200m Bike)

Wednesday
WOD. 3RFT
18/12 Cal Bike/Row
15 Chest-to-bar Pull-ups
12 OH Squat

Thursday
WOD. 2 Rounds, each for time:
50 Doubles
15 DB Push Press
15m DB Walking Lunge
500m Row/ 1200m Bike
15m DB Walking Lunge
15 DB Push Press
50 Doubles

Friday
Something with a barbell! :-)

If you're working out from home, please text us for workouts!!!

0 Comments



Leave a Reply.

    ​Interested in joining us?
    Your first workout (or two) are free, stop by any time to check it out. Send us a text 620-312-8030 to let us know you're coming.

    Learn more about us here!

    Home & Hotel Workouts

    Log your workout here.

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

WALNUT VALLEY OUTPOST
702 Main St
Winfield KS 67156 ​

Tuesday - Friday : 10 - 5 pm
Saturday : 10 - 4 pm
Sunday & Monday by appointment.
  • Home
  • Shop
  • Bicycle Service
  • Go Ride!
  • About Us
  • Contact