Monday
Strength. 6x2 Front Squat WOD 1. 21-15-9 DB Thruster Bike (or run) WOD 2. 50-35-20 GHD SU 1:00 Plank Tuesday Strength. 3 Rounds 7L + 7R Turkish Get-ups + 7 Strict Pull-ups WOD. "JT" Weightlifting Wednesday Strength. 4x3 Power Clean + 4x2 Squat Clean WOD. "Randy" Thursday Strength. 3x 7 Power Clean + 7 Thrusters WOD. For Time 40 Doubles 40 Thursters (95/65) 40 Doubles 40 Pull-ups 40 Doubles 40 Bar Facing Burpee 40 Doubles Friday WOD. 45 minutes of steady state cardio! You can row, bike, run, do intervals, go out to the trails, ride your bike... just get up and do something!!!!
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October 2021
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