Good News: We'll conclude our summer strength cycle this week!
Bad News: COVID has reared its ugly head again and we're going to adjust accordingly. We'll be moving workouts outside as much as possible and not sharing EQ. The weather didn't get the memo so please dress and hydrate accordingly this week. Thank you for understanding, we're trying to keep everyone safe and keep us out of the newspaper as a cluster. Monday Warm-up Max! Core Tuesday WOD. Filthy 50 Core. 3 Rounds 200m Farmer's Carry 10 Turkish Get-up (per side) 12 DB/KS Shoulder Press Weightlifting Wednesday Warm. 9 Min EMOM 1. Jump Rope 2. PVC OHS 3. Stretch Strength. 20 EMOM 1 Squat Snatch + 1 OHS WOD. 3 Rounds 200m Run 20 Alt DB Snatches Thursday Warm. 5 mins Double-under Practice WOD. 3 Rounds 1000m Row, 1.5 mile Bike or 800m Run Core. 2x 2:00 Side Plank Friday WOD. Are you ready for the Mullet Run on Saturday?!?!?! GET SIGNED UP!
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