August 23 - 27

Good News: We'll conclude our summer strength cycle this week!
Bad News: COVID has reared its ugly head again and we're going to adjust accordingly. We'll be moving workouts outside as much as possible and not sharing EQ. The weather didn't get the memo so please dress and hydrate accordingly this week. Thank you for understanding, we're trying to keep everyone safe and keep us out of the newspaper as a cluster.

Monday
Warm-up
Max!
Core

Tuesday
WOD. Filthy 50
Core. 3 Rounds
200m Farmer's Carry
10 Turkish Get-up (per side)
12 DB/KS Shoulder Press

Weightlifting Wednesday
Warm. 9 Min EMOM
1. Jump Rope
2. PVC OHS
3. Stretch
Strength. 20 EMOM
1 Squat Snatch + 1 OHS
WOD. 3 Rounds
200m Run
20 Alt DB Snatches

Thursday
Warm. 5 mins Double-under Practice
WOD. 3 Rounds
1000m Row, 1.5 mile Bike or 800m Run
Core. 2x 2:00 Side Plank

Friday
WOD. Are you ready for the Mullet Run on Saturday?!?!?!
GET SIGNED UP!